Thu, 20 May 2010
In today's podcast we explore one of the great ironies of parenting – the very object of a parent’s affection and among the greatest of their joys can be the source of so much agitation. Doing so, we consider how this frustrating aspect of parenting can come to serve a reminder to breathe and a mindfulness cue to see more clearly what is actually taking place.
Direct download: The_Morning_Cup___Where_in_the_Next_Breath.mp3
Category:podcasts -- posted at: 5:02pm EDT |
Mon, 3 May 2010
In today's Morning Cup podcast, you are reminded of the ways you can see your child, moment by moment. Of course, if gifted with sight you see them. But to really see -- to really know -- your child, it can be helpful to practice mindful awareness and see them with eyes that are open to the mystery of the moment, of their changing nature, and of who they are. Doing so, you may come to a deeper knowing of yourself.
Direct download: The_Morning_Cup__Seeing_Your_Child_100503.mp3
Category:podcasts -- posted at: 1:43pm EDT |