The Mindful Parent Podcast
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Our words can be a source of happiness as well as suffering, for ourselves and others.  Today's Morning Cup technique suggests how we might respond to our child in a way that allows us a moment to meditate or turn inward while offering our child the space with which to explore and realize their potential.   
Direct download: respond_with_a_sound.MP3
Category:podcasts -- posted at: 9:05am EST

Our eyes and our child's eyes are windows into a deep place of aliveness.  Today's podcast invites you to meditate on your child's eyes, soaking in their color.  During the day, similar hues cue awareness of your child's presence and, ultimately, of your own.  You awaken to the moment and see the world with fresh eyes.
Direct download: Your_Childs_Eyes_Everyday_Objects.MP3
Category:podcasts -- posted at: 1:52pm EST

Today's Morning Cup column offers a mindful parenting verse to bring awareness out of the egoic mind and more fully into the body.
Direct download: Listen_To_Your_Fingers.MP3
Category:podcasts -- posted at: 8:37pm EST