The Mindful Parent Podcast
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Mindfulness and Mindful Parenting Practice bring our perception of the passage of time into proper perspective.  Time stops flying and we learn to savor the moment.

Today's exercise involve the recitation of a simple phrase, both when we are with separated from our child, to help clear out some of our mental clutter and bring greater awareness to the moment. 

Direct download: mindful_paenting_and_the_passage_of_time.MP3
Category:podcasts -- posted at: 5:26am EDT