Today's Morning Cup offers a verse to help us be present with are child when we are with our child.  We often wait for things to "calm down" in order to get into a mindful or present state.  But things will never calm down.  That's for us to do.

Mindfulness and Mindful Parenting Practice bring our perception of the passage of time into proper perspective.  Time stops flying and we learn to savor the moment.

Today's exercise involve the recitation of a simple phrase, both when we are with separated from our child, to help clear out some of our mental clutter and bring greater awareness to the moment.