Today's Morning Cup offers a classic mindful parenting verse through which you connect more deeply to your child and through that connection, ground yourself more deeply in the here and now. It can be done anytime and anywhere and takes but a few moments.

Just because we get out of bed doesn't mean we've woken up.  This podcast provides a helpful reminder that habitual events, like breakfast, can become mindless routine, and offers a two minute tool so that breakfast can become a wonderful opportunity to Wake Up!