So often we find ourselves seemingly always in motion.  Even when we're home and have the opportunity to take it easy, we keep going -- eating, talking, moving about. Today's podcast offers a beautiful technique to slow down with your child and dwell together in stillness.

Today's Morning Cup invites you to see the similarities between yourself and the sun.  Expanding awareness to embrace the sun's wondrous qualities of patience, warmth, and abundance, offers the opportunity to deepen your connection to your child, youself, and other beings.

April Fool's Day reminds us of the value of opening to whatever arises with a fresh eye by playing the fool.