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The Winter season is one that touches us at many levels. This Mindful Cup podcast offers a technique to allow the breathing in of cool air to connect you to your child, and from that connection to expand out to reach the cosmos. Returning to youself, and increased awareness of bodily sensations, you become grounded in the present moment.
Direct download: winter_renewal_and_connection.MP3
Category:podcasts -- posted at: 7:34pm EDT