In this Mindful Cup podcast, we transform reading into an experience of mindful awareness. Reading cue us to our breathing and our child's breathing which begins the process of becoming more gounded in the here and now.

Today's Morning Cup opens awareness to both the impermanence and the repetition of the sacred moment in which we saying "Good Night" to our child. We become more mindful of the moment, and appreciate the untold generations who have shared in this beautiful ritual.

An easy to learn four stanza visualization brings you back to yourself anytime you choose. Imagery of your child, coordinated gently with your breathing, serves as a powerful cue to waking up to the present moment.